Firm Foundations Performance & Recovery
Firm Foundations Performance & Recovery
Athletic Therapist · High Standard Performance · Tablework

Build the Foundation. Train to Perform.
Operate at the Highest Level.

Who We Are

Firm Foundations
Performance & Recovery

Firm Foundations Performance & Recovery is built on the belief that true performance starts with a firm foundation. As a certified Athletic Therapist specializing in corrective movement, mobility, and high-standard performance coaching, we work with everyday movers, serious athletes, and high performers to build bodies that move well, recover faster, and perform at their peak.

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Build the Foundation

Movement starts with structure. We identify the root cause of dysfunction and build a body that performs without pain.

Train to Perform

Custom strength, mobility, and corrective programming designed around your body, your sport, your goals.

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Recover to Last

Recovery isn't an afterthought — it's a system. Daily and weekly protocols built for longevity and durability.

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High Standard Performance

Whether you're a competitive athlete, executive, or everyday mover — we hold you to the standard your body is capable of.

Firm Foundations Performance & Recovery

In Person Training

[Gym description — location, facility details, what clients can expect in person. Add when ready.]

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In-Person Performance Training

[Description, pricing, availability]

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Tablework & Manual Therapy

[Description of tablework and manual therapy services]

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Location

[Gym address / city — add when ready]

Book In-Person Session →
Self-Guided Programs

Performance Protocols

Targeted programs built to address specific pain points and movement limitations. Start today — instant access, no call required.

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Online Coaching

Choose Your Training Tier

Every program is built on the same principle — your body, your program, your results. Choose the level of coaching that matches where you are and where you want to go.

Foundation → Move Better · Performance → Perform Better · Dominion → Take Control · Dominion Elite → Full Access
Foundation
Foundation
"Build the base."
$249/month
3-Month Minimum  ·  Schedule a Call to Start
Who It's For
Beginners to intermediate. People dealing with pain who need structure. Everyday movers who want to build a real foundation.
What's Included
  • Customized training program
  • Mobility + corrective exercise focus
  • Monthly program updates
  • Basic messaging support
Schedule a Call →
Performance
Dominion
Dominion
"Take control."
$497/month
4–6 Month Minimum  ·  Schedule a Call to Start
Who It's For
Advanced clients. Those with recurring pain or injury history. People who want deeper coaching and a higher level of attention.
What's Included
  • Everything included in Performance
  • Weekly program adjustments
  • Priority communication
  • Advanced movement analysis
  • Higher-level performance planning
Schedule a Call →
Dominion Elite
Application Only
Dominion Elite
"Operate at a high standard. Full control."
Investment varies based on your training needs
Application Required  ·  Limited Spots  ·  Pricing discussed on call
Who It's For
High-level athletes. High performers and executives. Clients who want direct, concierge-level access. This is not basic coaching — this is full-system optimization.
What's Included
  • Fully customized system — strength, mobility, corrective, recovery
  • Weekly 1-on-1 coaching call with movement breakdown
  • Unlimited form review with priority turnaround
  • Direct concierge-level access
  • Movement & pain audit — deep initial assessment
  • Sport-specific programming (pickleball: rotational power + joint integrity)
  • Daily + weekly recovery protocols
  • Longevity + durability focus
Apply for Dominion Elite →
Results

What Clients Say

★★★★★
"

I have been a high level athlete my whole life and I have trained with many coaches, but I have never worked with a performance coach like Corey. Training with Corey is the best I have ever felt, and I have reached levels I did not think was possible. Not only does he understand more about the human body than most, he is one of the most genuine people you will ever meet.

Catherine Parenteau
#2 Pickleball Player in the World
★★★★★
"

After running ultramarathons for a decade, I was sidelined with right knee pain and lower back issues. I could not walk my dog without limping. Then I met Corey, and he taught me the importance of core strengthening and stability. Within 3 months, my zero running and constant pain evolved into running 15–20 miles weekly. I am 100% pain free and strong. No medicine, just solid coaching and incredible table work. My life is changed forever.

Bob G.
★★★★★
"

Working with Corey has been nothing short of transformative. His profound understanding of the body goes beyond mere fitness training — it's about realigning, restoring, and optimizing performance. Under his guidance, I've experienced a remarkable improvement in my strength, flexibility, and overall well-being. Corey is not just a personal trainer; he is a trusted partner in my journey.

Matthew B.
★★★★★
"

Since starting online training with Corey, I've been amazed by the rapid transformation in my fitness journey. Within just two weeks of following his tailored program, I began noticing significant improvements and reduction in pain. He's more than just a trainer; he's a dedicated mentor invested in my success. I'm not only finding relief from pain but also rediscovering my strength and confidence!

Ashley G.
Notre Dame Track & Field
★★★★★
"

Corey comes to my house to do Tablework on me and it has made a huge difference. I work in the culinary industry and stand all day, and my sciatic was killing me, but with the table work he has done with me, and the exercises he has prescribed, I am 99.9% pain free!

Jason P.
★★★★★
"

High praise for our trainer, Corey Bickert, who has done an excellent job of keeping us healthy and safe. Corey is extremely skilled at what he refers to as his Tablework, and has worked wonders to remedy chronic back and hip issues. We cannot say enough about the impact Corey has made on the state of our wellbeing.

Beth & John S.
★★★★★
"

Corey provides the most incredible, well rounded workout! You can tell the amount of time he puts into programming and the attention to detail that he has. There is no second wasted when you train with him. No matter what your fitness level, Corey is the guy to go to!

Kelly P.
★★★★★
"

Corey has been a personal friend of mine since college where he supported me with my training for Collegiate DII Soccer, and still to this day has continued to provide me with exercises and motivation. I would recommend Corey as my trainer not only because he is my friend, but because he is knowledgeable and reliable. Corey is a trainer that will give you results.

Nikita B.
★★★★★
"

I cannot recommend Corey enough as a personal trainer. What sets Corey apart is his ability to listen — not only to what I want to achieve, but also to how my body responds to each exercise, making adjustments to ensure maximum effectiveness and safety. Add in his great personality and you have the best trainer in your corner!

Liz G.

Ready to Take Control?

Your body is capable of more. The only question is whether you're ready to build it the right way.